Mental Health

Provides guided meditations, sleep stories, and breathing exercises to help reduce anxiety and improve sleep quality.

Sends daily text messages with positive thoughts, exercises, and journaling prompts to help combat depression and anxiety. Content is reviewed by mental health professionals.

An AI-driven digital mental health platform offering 24/7 conversational support, mood tracking, and crisis-response guidance via a chatbot interface.

A game-based app that teaches psychological skills to improve emotional fitness and resilience through interactive storytelling.

Offers science-based activities and games designed to reduce stress, overcome negative thoughts, and build resilience.

A meditation and mindfulness app offering guided sessions, sleep aids, and stress-reduction techniques. Backed by clinical research and widely used in workplace wellness programs.

Designed to help teens and young adults cope with anxiety using CBT strategies, including relaxation exercises and thought journals.

An interactive mental health journal that helps you reflect on your emotional well-being, screen for symptoms of depression, and access helpful resources. Developed with input from clinical psychologists.

An open-source sleep tracking and coaching app for iOS and Android. It offers personalized sleep insights and education to help you develop healthier sleep habits.

Developed by the U.S. Department of Veterans Affairs, this app provides education about PTSD, self-assessment tools, and resources for managing symptoms.

A free, open-source CBT app that helps you identify and reframe distorted thoughts. It’s a lightweight, privacy-focused tool designed to help users develop healthier thinking patterns.

Provides daily tools to manage stress, anxiety, and depression using techniques from cognitive behavioral therapy (CBT), mindfulness, and mood tracking. Includes access to peer communities and therapy options.

A simple gratitude journaling app based on positive psychology research. Encourages users to reflect on three positive moments each day to build emotional resilience.

A web-based tool that calculates optimal wake-up times based on 90-minute sleep cycles, helping users feel more rested and in sync with natural rhythms.

A thoughtfully curated collection of digital wellness tools, mental health apps, and community resources designed to support people living with anxiety.

A mental health chatbot that delivers daily emotional support using principles from CBT, helping users track moods and develop coping strategies.

A writing app designed to help you build a daily journaling habit while contributing anonymously to mental health research.

An AI-powered chatbot that uses evidence-based techniques like CBT and mindfulness to support users in managing stress, anxiety, and depression.

An AI-powered emotional health assistant that guides you through conversations and activities based on psychological techniques.

By Daragh Byrne.

By Julia Nguyen.

By Almanac Core.

By Dan Milstein.

By Bev Campling.

By Lauren Maffeo.

By Abhishek Pillai.

By Joe Bell.

By Desi Rottman.

By Daine Mawer.

By Daragh Byrne.

By Joyce Akiko.

By Emily Aamodt.

By WeWorkRemotely.

By Gustavo Razzetti.

By Anastasia.

By James Lave.

By Molly Struve.

By Abe Dolinger.

By Andrew Montagne.

By Rich Eddy.

By Jessica Conditt.

By Brandon Gregory.

By B.J. Keeton.

By Taylor Otwell.

By Michael Scott Hertzberg.

By Merve Denizci Nazligul, Murat Yilmaz, Ulas Gulec, Mert Ali Gozcu, Rory V. O'Connor & Paul Clarke.

By Jo Franchetti.

By Ethan Urie.

By Kieran Tie.

By Christian Grobmeier.

By Jessica DiVento.

By André Pena.

By Jason Lowenthal.

By Rich McLaughlin.

By Steven To.

By Greg Baugues.

By Daniel Graziotin, Fabian Fagerholm, Xiaofeng Wang & Pekka Abrahamssone.

By Fris.

By Amir Salihefendic.

By Theodora S. Abigail.

By Muhammed Rajeef M K.

By Emily Chang. A revealing investigation into sexism and exclusion in tech culture—and the toll it takes on women’s mental health.

By Leen de Bruyne. A set of 100 short lessons from a founder who burned out and recovered, offering advice for staying sane while launching a company.

By Andy Dunn. A gripping memoir by the co-founder of Bonobos about living with bipolar disorder while building a startup.

By Developer Success Lab. A free, research-backed workbook to help developers manage fear, stress, and criticism around code reviews.

By Greg Baugues. A candid collection of essays and talks exploring bipolar disorder, ADHD, and mental illness in the developer community.

Compiled by Pete. Insights from over 30 self-taught developers about overcoming imposter syndrome and thriving in the tech world without a computer science degree.

By Jason Fried and David Heinemeier Hansson. A manifesto for calm work culture from the Basecamp founders, arguing against hustle culture and burnout.

By OSMI. A practical guide for employees navigating mental health at work, covering legal rights, accommodations, and how to advocate for wellness in the workplace.

By OSMI. A resource for company leaders on creating supportive environments, complying with legal obligations, and fostering inclusive mental health policies in tech teams.

By OSMI. A comprehensive handbook for building mentally healthy workplaces in tech, covering strategies, policy examples, and case studies.

By Tom DeMarco and Timothy Lister. An influential text on the human factors of software development, advocating for healthier team environments and better work-life balance.

By Tom DeMarco. A classic book on the importance of “slack” in developer workflows, highlighting the dangers of overwork and the need for creative space.

The leading conference on innovation in behavioral health and technology. Brings together tech companies, healthcare providers, and developers working on mental health platforms and services.

A multidisciplinary gathering focused on how digital tools and computing technologies can support and enhance mental well-being. Hosted by the MIT Media Lab.

A people-focused tech conference centered around mental health, communication, and inclusion in the software industry. Designed to foster open conversations about burnout, stress, and psychological safety.

A broad conference addressing national mental health issues, with tech-related tracks exploring innovation in digital mental health, privacy, and accessibility in mental health tech.

A peer support circle for tech professionals and others navigating mental health challenges. Offers regular “Soundness Check” sessions in a safe, non-judgmental space.

Based in New York City, this group brings together technologists and innovators to explore the intersection of mental health and tech through open discussions and guest speakers.

A Silicon Valley meetup helping IT professionals manage stress and avoid burnout. Hosts wellness-focused workshops on self-care, work-life balance, and mental resilience.

A non-profit organisation that aims to empower communities of Black people aged 13- 25, and wants to make more equal and just society for all.

Black Therapists Rock (BTR) is an organization committed to increasing awareness of social and psychological challenges impacting vulnerable communities.

The UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.

Mental Health Peer Support & Advocacy for Women Of Color.

Compassionate Coding combines the effective practices of agile software development with a focus on empathy and the latest in positive organizational psychology.

Everybody Has A Brain is about creating opportunities for dialogue around personal mental health.

The intersection of mental health and technology.

Community for mental health experiences that encourages people to share their personal stories with trusted allies.

An Organization that aims at providing support services to those who may be susceptible to related mental health issues such as anxiety, depression, social isolation, eating disorders, etc.

GitHub-based project and website that encourages a diversity of views regarding mental health.

Let's start a conversation about mental health in tech.

Open Sourcing Mental Illness is a non-profit, corporation dedicated to raising awareness, educating, and providing resources to support mental wellness in the tech and open source communities.

A repository of self-care resources for developers & others.

On Hanselminutes (Ep. 728). Scott Hanselman interviews Dr. Jennifer Akullian about breaking the stigma around therapy, stress, and emotional struggles in the software industry.

By April Wensel on the Happy Porch podcast. A conversation about compassionate coding and building emotionally intelligent engineering cultures.

Hosted by Schalk Neethling and Schalk Venter. A monthly podcast sharing real stories from developers about mental health, burnout, vulnerability, and resilience in tech.

Hosted by Jamison Dance and Dave Smith. A humorous advice show for developers tackling topics like burnout, imposter syndrome, performance anxiety, and career balance.

On Software Developer’s Journey. A heartfelt episode where Valarie discusses her experience with depression, anxiety, and the need for empathy in tech workplaces.

By Ed Finkler, Greg Baugues, John Dalton & Paddy Foran.

By Dr. Jessica DiVento.

By Amber Case.

By Anastasia López Dornak.

By James Meickle.

By Jessica Rose.

By April Wensel.

By Jamie Strachan.

By Greg Baugues.

By Greg Baugues.

By April Wensel.

By Pamela Fox.

By Shawn Kernes.

By Bryan Hughes.

By Jackson Fairchild.

By Jeff Wouters.

By Bianca Gibson.

By Julie Pagano.

By Timothy Allen.

By Jenna Quindica.

By Mark Railton.

By Eloise Macdonald-Meyer.

By Joe Bell.

By April Wensel.

By Shemika Lamare.

By Gitte Klitgaard.

By Ed Finkler.

By Dennis Traub.

By Skip Rizzo.

(Slides) - By Zack Zlotnik.

By Danny Akacki.

By Ada Ng.

By Jonathan Sockell.

By Solome Tibebu.